Healthy eating is not about strict dietary limitations, rather, it’s about feeling great, having more energy and improving your health. Eating a healthy diet doesn’t have to be overly complicated. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible and eat food that is as close as possible to the way nature made it.
Here’s what U.S. News calls the best diet plans for 2018:
-DASH DIET
The DASH diet it’s characterized by a mix of fruits, vegetables, whole grains, lean protein and low-fat dairy.
-Mediterranean Diet
The diet gets its name from the eating habits of people living in Mediterranean countries. The Mediterranean Diet meal plan is high in fruits and vegetables, fish, nuts and olive oil.
-Flexitarian Diet
The Flexitarian diet encourages people to eat vegetarian most of the time for better health, but doesn’t call for cutting out meat entirely.
-Weight Watchers
Weight Watchers is an especially popular diet. It works on a points system, where each food is given a number of points, and people are told a total number to aim for each day.
-MIND Diet
The MIND Diet is supposed to help protect the brain and prevent Alzheimer’s disease. People are encouraged to eat vegetables, nuts, berries, beans, fish, poultry, olive oil and wine. They are also told to avoid foods like red meats, butter, cheese, sweets and fried or fast food.
Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Food like hamburger, pizza and fried chicken is often considered junk food. Junk food is the cause of various problems: it isn't great for for our health, it can put us on track for cardiovascular problems later in life,consuming 500 calories from junk food each day can lead to 1 pound of weight gain in just a week,a diet rich in sweets increases the chances of developing cavities. Also eating too much junk food might cause gastrointestinal problems.
HERE ARE SOME WAYS TO PREVENT OR STOP UNHEALTHY FOOD
-Drink water
-Eat more protein
-Plan your meals
-Fight stress
-Get enough Sleep
-Don't go to the supermarket hungry
